I'm not a morning person. Not by any means of the word.
Ever since I was a tiny tiny babe I would stay up till midnight and sleep till noon. If left to my own devices that what I would still do today, just about anyways. I try to go to sleep earlier but I get tired around 9pm and if I go to sleep then it's just way too early. If I try to wait a little bit longer my body wakes up at about 10pm, and stays awake till about midnight. So my normal routine is going to bed at midnight and getting up at about 8:30am, which is 15 minutes before I need to run out the door. Even though I don't get up until 8:30am, my body wakes up some time around 6am almost every day. I just go back to sleep cause it's not yet time for me to get up.
With all of that, I couldn't figure out if I was getting enough sleep, too much sleep, or if I needed more. I feel tired most days, but on the weekends if I sleep in till 11am I still feel tired all day... even more so actually. But when I first wake up at 6am I feel awake, so I figured that maybe I needed less sleep. Pregnant woman needing less sleep?! Yeah, exactly. So nonetheless I was stumped as to what to do.... but I think I may have now figured it out.
It’s not how much sleep but when I’m sleeping.
I’m bipolar, I have seasonal fluctuations that coordinate with the sun, or lack thereof, and I’m waking up naturally at the same time the sunlight reaches my bedroom window. I’ve read about this. I know what I need to do… though changing my routine and habits to fit this might not be a fun process. I need to go to bed roughly when it gets dark outside, but most of all I need to get up when the sunlight wakes me up. So instead of going to bed at midnight and getting up at 8:30am I need to go to bed around 9-10pm and get up around 6am or whenever I first wake up. I’m not sure how to do that because I’m a habitual snooze hitter. For example, this morning I set my alarm for 6:18am and I hit snooze until about 7:25am.... this might not be so easy.
Any suggestions on how to go about making these changes?